Our HIIT program is a High-Intensity Interval Training fitness program designed for busy men and women who want to lose weight and build strength 9x faster than going to other gyms in the area.
Our HIIT program is perfect for men and women of all fitness levels, from beginner to advanced. Our Coaches will be there with you every single session, every single day, to make sure you're doing everything right.
Have No Fear!! We will challenge you and work with you through your current fitness level. We will teach you how to do the exercises, from using the weights, exercises, and how to have fun kicking and punching during kickboxing.
If you're a beginner, you will start on the easier exercises and workouts, and progress every single week as you get stronger and learn how to do the exercises.
If you're familiar with working out and are more advanced, that's perfect too because we'll have workouts that will push you and challenge you every single session.